Positive Thinking: Changing Perspectives

Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 20 min

Key skill: Happiness & positive mindset

Summary

We believe we see reality, but our perception passes through three filters that distort it. This module teaches you to recognise these filters, return to the facts, and cultivate a more positive outlook — without lying to yourself.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Understand how our lens of perception is built.
Escape the negativity bias that keeps us focused on the negative and on risk
Return to the facts to avoid distorting our reality.
Cultivate a positive outlook despite — and through — our 3 filters: selection, distortion, generalisation.

Module outline

StorytellingDiscovering three pairs of AI-powered glasses that turn a negative outlook into a positive experience
ArticlesOptimism and performance: the impact on productivity and results
Expert videoDiscovering the filters of perception (selection, distortion and generalisation) that shape how we see reality
AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
Memo cardA downloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment
BonusA selection of videos to go further (TED, YouTube)

Models & methods

The three filters of perception: selection, distortion, generalisation; returning to the facts.