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Programme sheet
Reptilian, Limbic, Neocortex: 3 Brains at Our Service
Well-being & BalanceConflicts & TensionsAll employees≈ 25 min
Key skill: Stress management
Summary
Under stress, a brain takes over without our knowing it. Understanding the three-brain model — reptilian, limbic, neocortex — helps you spot your automatic reactions (freeze, flight, fight) and regain control of your choices in conflict.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Understand how your 3 brains work: reptilian, limbic, and neocortex
- Identify which brain takes control in stressful situations, and why
- Regain control over your choices by not letting stress manipulate you
- Manage your reptilian brain's stress reactions: paralysis, aggression, hyperactivity
Module outline
- ArticlesUnderstanding the function of the 3 brains, based on Paul MacLean's work
- Expert videoAn exploration of stress-response mechanisms and the role each brain plays in conflict situations
- AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
Models & methods
The 3-brain model (reptilian, limbic, neocortex); reptilian reactions — paralysis/aggression/hyperactivity; limbic reactions — fight/flight; relaxation and breathing techniques.
Research-based
The three-brain model formalized by neuroscientist Paul MacLean; a 2006 survey: 52% avoid conflict by doing nothing.