afthonios.
Programme sheet
The 5 Elements of Energy: Releasing Blocked Emotions
Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 20 min
Key skill: Stress management
Summary
Draw on Chinese medicine for a different approach to stress: seeing pain as blocked energy, and letting emotions flow rather than fighting them.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Draw on Chinese energy philosophy to improve how you manage stress.
- Understand the cycle of the 5 energy elements and their corresponding emotions.
- Master the generating and controlling cycles of emotion.
- Help emotions flow freely to avoid the energy blockages that create pain.
Module outline
- ArticlesPain is blocked energy: an introduction to this core concept in Chinese medicine · Different approaches for getting blocked energy flowing again: nutrition, sport, therapies, and more · Why it matters to choose your own path rather than fight
- Expert videoAn introduction to the 5 elements (fire, earth, metal, water, wood) and their corresponding emotions, showing the cyclical nature of emotions and why expressing them in a healthy way matters
- AnchoringA quiz and True/False questions to explore the topic further and anchor what you've learned
- Memo cardA downloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
Models & methods
Cycle of the 5 elements; generating and controlling cycles; meridians and substitute emotions.