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Programme sheet
Use Positive and Assertive Language to Gain Confidence
Communication & FeedbackConfidence & Self-AwarenessAll employees≈ 20 min
Key skill: Public speaking & storytelling
Summary
Build confidence through language: redirect your inner dialogue, transform the negative messages you've received, and replace self-minimising phrases with direct words to clearly express your needs and goals.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Give value to yourself while avoiding the traps of comparison
- Grant yourself permissions to free yourself from self-censorship
- Redirect your inner dialogue toward a more positive attitude
- Turn negative messages from your past into positive ones
Module outline
- ArticlesA practical guide to the language of confidence: valuing yourself, granting yourself permissions, redirecting your inner dialogue, transforming negative messages
- Expert videoSix tips for developing a language of confidence: expressing your needs, using "I," handling "feeders," assertive body language, confident repetition
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
Models & methods
Six tips for a language of confidence; the mirror exercise; negative/positive message columns; replacing brake-words with drive-words.