Neither above nor below: the equal footing that heals all your relationships.
Adopt win-win communication by building an equal relationship with others. Learn to identify the 4 life positions and cultivate the OK/OK position, the antidote to toxic relationships.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 4 life positions from Transactional Analysis, and how to spot your own
- the antidote to toxic relationships: establishing the OK/OK position
- strategies for rebalancing a relationship — and what to do when nothing works
Target audience
Anyone wanting to promote a positive model of communication and collaboration
Learning objectives
- Establish an equal relationship for win-win communication
- Identify and understand the 4 possible "life positions" in a relationship
- Move from the position of inferiority "I'm not OK / the other is OK" to "OK/OK"
- Move from the position of superiority "I'm OK / the other isn't OK" to "OK/OK"
Module outline
- Storytelling“From Submission to Respect: Tanguy's Journey”2'16The story of a senior team member who discovers the importance of mutual respect in professional relationships
- Articles
- The antidote to a toxic relationship: the equal relationship
- How to manage an unbalanced relationship
- What to do when nothing works
- Expert video“Establishing an Equal Rapport”9'29An overview of the life positions concept (OK/not-OK) from Transactional Analysis for calm self-assertion
- AnchoringA quiz and true/false exercise to explore the topic further and cement what you've learned
- Memo cardDownloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
