Boosting Self-Confidence with Anchoring and Visualization

Confidence & Self-AwarenessWell-being & BalanceAll employees≈ 20 min

Key skill: Confidence & self-esteem

Summary

Train your self-confidence rather than simply decide to have it, using detailed visualization techniques (VAKOG) and anchoring: relive your past achievements, draw inspiration from role models, and act "as if" to reprogram your instincts.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Use anchoring and positive visualization to give yourself the best chances of succeeding in your projects.
Visualize your success with VAKOG precision.
Anchor your past achievements to access your inner resources at any time.
Model a confident person in the area you want to develop.

Module outline

StorytellingA neutral visualization framework for preparing to ask for a raise
ArticlesInstructions for personalizing your visualization with the VAKOG method · Visualization and self-confidence: methods and practical applications · A detailed mind map of anchoring and visualization techniques
Expert videoAn overview of the Coué method and why it matters to involve the body and emotions in mental programming
AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
Memo cardDownloadable memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment

Models & methods

VAKOG visualization; anchoring achievements; modeling a confident person; the "as if" principle.

Research-based

Based on the Coué method (autosuggestion) and on brain mechanisms discussed in the video: the formation of engrams and mirror neurons involved in imitation.