Confidence isn't declared, it's trained: anchor your achievements, visualize your success.
Visualize success with precision, anchor your past achievements, model a confident person, create imaginary anchors, and build a confident presence within yourself.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- VAKOG visualization for picturing your success with precision
- anchoring your past achievements, so you can draw on them at any time
- modeling a confident person in the area you're aiming for
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Use anchoring and positive visualization to give yourself the best chances of succeeding in your projects.
- Visualize your success with VAKOG precision.
- Anchor your past achievements to access your inner resources at any time.
- Model a confident person in the area you want to develop.
Module outline
- Storytelling“Visualization and Asking for a Raise”3'23A neutral visualization framework for preparing to ask for a raise
- Articles
- Instructions for personalizing your visualization with the VAKOG method
- Visualization and self-confidence: methods and practical applications
- A detailed mind map of anchoring and visualization techniques
- Expert video“Using Anchoring and Positive Visualization”10'50An overview of the Coué method and why it matters to involve the body and emotions in mental programming
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
