Build Self-Esteem Consciously

Confidence & Self-AwarenessWell-being & BalanceAll employees≈ 25 min

Key skill: Confidence & self-esteem

Summary

Stop letting others, or your own mind, set your worth. This module teaches you to grant yourself unconditional, intrinsic worth, filter criticism, and consciously take back control of your self-esteem.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Carry out a detailed self-assessment of your self-esteem
Define yourself through positive mirrors, to improve your self-image
Understand how self-esteem fluctuates and nurture it accordingly
Filter criticism and welcome what positively strengthens self-esteem

Module outline

StorytellingA fable about integrity and self-esteem, told through the story of a humble worker facing a royal challenge
ArticlesThe difference between self-esteem, self-confidence, and assertiveness (interactive images)
Expert videoExploring the mirrors through which we define ourselves and how we grant ourselves worth
AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
Memo cardDownloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment
BonusA selection of videos to go further (TED, YouTube)

Models & methods

The self-esteem slider metaphor; unconditional intrinsic worth; filtering criticism; criticism as a disguised request.