Your worth doesn't depend on how others see you: lay the foundations of solid self-esteem.
Learn to define yourself through your own mirrors and to grant yourself unconditional, intrinsic worth. Assess your self-esteem and follow our advice for growing it consciously.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- a detailed self-assessment of your self-esteem
- the “mirrors” through which you define yourself — and how to choose them
- a filter for sorting criticism and keeping what strengthens you
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Carry out a detailed self-assessment of your self-esteem
- Define yourself through positive mirrors, to improve your self-image
- Understand how self-esteem fluctuates and nurture it accordingly
- Filter criticism and welcome what positively strengthens self-esteem
Module outline
- Storytelling“Tang and the King of the East”1'51A fable about integrity and self-esteem, told through the story of a humble worker facing a royal challenge
- ArticlesThe difference between self-esteem, self-confidence, and assertiveness (interactive images)
- Expert video“The Foundations of Self-Esteem”9'41Exploring the mirrors through which we define ourselves and how we grant ourselves worth
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
