Build Unwavering Self-Confidence

Confidence & Self-AwarenessWell-being & BalanceAll employees≈ 15 min

Key skill: Confidence & self-esteem

Summary

Make your self-confidence last by drawing on two levers: conditional confidence, fed by experience and success, and unconditional confidence, chosen regardless of circumstances and then anchored physically to move past doubt.

Target audience

Anyone wanting to improve their quality of life and relationships

Learning objectives

Build your self-confidence through experience and successes.
Stop letting self-doubt manipulate you.
Strengthen your self-image by feeding your conditional confidence with concrete evidence.
Step outside your comfort zone to experiment and expand your confidence.

Module outline

ArticlesThe "benefits" of self-doubt
Expert videoDiscovering the two types of self-confidence and how to develop them
AnchoringA quiz and true/false exercise to explore the topic further and cement what you've learned
Memo cardDownloadable memo card: the key takeaways from the expert video
CommitmentConcrete examples to help you define your own commitment
BonusA selection of videos to go further (TED, YouTube)

Models & methods

Distinction between conditional and unconditional confidence; stepping outside the comfort zone; physical anchoring (peace, strength, relaxation).