Your confidence shouldn't depend on your successes: the tools to make it unwavering.
Cultivate your conditional confidence, built through experience and success. And favour unconditional confidence, the fruit of a personal decision that precedes action and carries you beyond self-doubt.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the difference between conditional and unconditional confidence
- concrete evidence to gather to feed your confidence through experience
- a personal decision that precedes action and silences doubt
Target audience
Anyone wanting to improve their quality of life and relationships
Learning objectives
- Build your self-confidence through experience and successes.
- Stop letting self-doubt manipulate you.
- Strengthen your self-image by feeding your conditional confidence with concrete evidence.
- Step outside your comfort zone to experiment and expand your confidence.
Module outline
- ArticlesThe "benefits" of self-doubt
- Expert video“Conditional and Unconditional Self-Confidence”7'09Discovering the two types of self-confidence and how to develop them
- AnchoringA quiz and true/false exercise to explore the topic further and cement what you've learned
- Memo cardDownloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
