From Stress to Confidence: A Resilient Attitude

Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 25 min

Key skill: Resilience

Summary

Understand why the brain confuses public speaking with mortal danger, tame fear instead of running from it, and act despite it: it's action, not waiting, that builds confidence and fuels resilience.

Target audience

Anyone who wants to improve their quality of life and relationships.

Learning objectives

Develop the 8 key attitudes of resilience to more easily overcome stress and challenges.
Cultivate self-confidence and trust in life by transforming your perceptions.
Learn to tame fear and listen to what it's telling you.
Step out of your comfort zone to try something new.

Module outline

Articles"No resilience without challenges": Cal Crow's writing on the importance of autonomy and initiative · The 8 characteristics of resilient people, presented in an interactive carousel · A self-confidence self-assessment questionnaire
Expert videoHow to manage everything that worries us and find happiness in a world that doesn't match our expectations
AnchoringA quiz and True/False questions to dig deeper and lock in what you've learned
Memo cardA downloadable coaching memo card: the key takeaways from the expert video
CommitmentConcrete examples to help you define your own commitment
BonusA selection of videos to go further (TED, YouTube)

Models & methods

The role of the reptilian, limbic, and neocortex brains; fear as a misperception; confidence born from action; eight attitudes of resilience.

Research-based

Characteristics of resilient people according to Cal Crow; definition of stress attributed to the European Agency.