Stress isn't the enemy of confidence: tamed well, it feeds a resilient attitude.
Discover the mechanics of fear, self-confidence, and resilience. Drop the mental self-censorship that holds back your initiative and fuels your stress. Overcome fear and dare to step out of your comfort zone.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 8 key attitudes of resilient people, according to Cal Crow
- the impact of stress on the prefrontal cortex — and why confidence unlocks intuition
- how to tame fear enough to hear its message
Target audience
Anyone who wants to improve their quality of life and relationships.
Learning objectives
- Develop the 8 key attitudes of resilience to more easily overcome stress and challenges.
- Cultivate self-confidence and trust in life by transforming your perceptions.
- Learn to tame fear and listen to what it's telling you.
- Step out of your comfort zone to try something new.
Module outline
- Articles
- "No resilience without challenges": Cal Crow's writing on the importance of autonomy and initiative
- The 8 characteristics of resilient people, presented in an interactive carousel
- A self-confidence self-assessment questionnaire
- Expert video“Stress and Confidence”8'44How to manage everything that worries us and find happiness in a world that doesn't match our expectations
- AnchoringA quiz and True/False questions to dig deeper and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
