Enhance Your Well-Being by Being More Caring

Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 20 min

Key skill: Confidence & self-esteem

Summary

Build lasting self-esteem through self-love: take concrete, caring actions toward yourself instead of waiting for recognition from others, and treat yourself like a sovereign who meets their own needs.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Practice self-love by taking care of yourself and your needs.
Build long-term self-esteem through concrete actions: caring for your body, self-affirmation, self-gifting, and more.
Treat yourself like your own sovereign through 5 unfailing attitudes.
Take, or share, responsibility for well-being at work.

Module outline

ArticlesThe notion of responsibility and self-responsibility for your well-being · The concept of shared responsibility · The self-love method and its concrete applications
Expert videoDiscover how self-love comes through concrete actions that strengthen self-esteem and self-confidence
AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
Memo cardDownloadable memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment
BonusA selection of videos to go further (TED, YouTube)

Models & methods

The self-love method; three levers of self-esteem (affirmations, achievements, acts of self-kindness); the five attitudes of the sovereign.