Taking care of yourself isn't selfish: it's the foundation of your self-esteem and your relationships.
Value yourself, listen to your needs, and treat yourself like a VIP. Take the time to listen to yourself and care for yourself as your own sovereign. That's how your self-esteem will grow.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the self-love method: concrete actions to durably lift your self-esteem
- the 5 attitudes for treating yourself like your own sovereign every day
- an approach for building shared responsibility for well-being within your team
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Practice self-love by taking care of yourself and your needs.
- Build long-term self-esteem through concrete actions: caring for your body, self-affirmation, self-gifting, and more.
- Treat yourself like your own sovereign through 5 unfailing attitudes.
- Take, or share, responsibility for well-being at work.
Module outline
- Articles
- The notion of responsibility and self-responsibility for your well-being
- The concept of shared responsibility
- The self-love method and its concrete applications
- Expert video“Practicing Self-Love, Taking Care of Yourself”9'56Discover how self-love comes through concrete actions that strengthen self-esteem and self-confidence
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
