Trying to control everything is exhausting: letting go means choosing your battles so you can move forward.
Sometimes it's essential to let go of the urge to change other people, our environment, or ourselves. Learn to discern when to let go and accept what is, rather than fight it.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 3 steps: discern, change what you can, accept the rest
- a liberating release of the ideal of a life free from stress or conflict
- the art of detachment in a practical 5-step exercise
Target audience
Anyone looking to let go of pointless battles and gain a little more wisdom
Learning objectives
- Let go of the urge to change other people, our environment, or ourselves.
- Let go of the unattainable ideal of a life without stress or conflict.
- Accept being one human among others, each with our own talents and vulnerabilities.
- Stop waging war on everything that displeases us, and practise the art of detachment wisely.
Module outline
- Storytelling“The Gift of the Precious Stone”0'51A story about a monk who gives a precious stone to a traveller, illustrating the art of detachment
- Articles
- The art of doing nothing
- Autonomy and letting go at work
- The art of detachment: a practical 5-step exercise
- Expert video“Daring to Let Go”6'25A presentation of the three essential steps: discern what you can change, change what you can, and accept what you cannot change
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
