Recharging isn't a luxury: six simple habits to restore your energy, even when overwhelmed.
80% of people surveyed by ANACT seek to recharge outside of work — and wait for the weekend just to breathe. This module teaches you to recover without waiting for a vacation: breaks that truly restore you, six physical, mental, and emotional techniques, and a way to reconnect with what gives you energy.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 6 physical, mental, and emotional techniques to recharge your batteries, at the office and at home
- the micro-nap technique: 10 to 30 minutes that boost productivity by 34% (NASA study)
- a downloadable memo card, to anchor your new habits day to day
Target audience
For anyone keeping up the pace at the cost of their energy — and for managers mindful of their team's.
Learning objectives
- Build genuinely restorative breaks into each day, whatever the location or time available.
- Distinguish breaks that truly recharge you from those that occupy the mind without resting it.
- Choose the right technique for the moment — physical, mental, or emotional — at the office and at home.
- Spot the activities and thoughts that drain your energy, to act at the source rather than compensate.
Module outline
- Articles
- The micro-nap at work: techniques and benefits
- Recharging with colleagues: activities and practical tips
- Expert video“Recharging Yourself”10'58An overview of restorative breaks, the 6 techniques for recharging, and ways to reconnect with your source
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
