Leverage (Without Stress) the Acceleration of Time

Efficiency & Time ManagementWell-being & BalanceAll employees≈ 25 min

Key skill: Time management & prioritisation

Summary

Three keys to living the acceleration of time and technology without stress: ease the pressure to "do", put AI to work for you, and approach the future consciously rather than passively.

Target audience

Anyone looking to (re)gain control of their time

Learning objectives

Manage the collective pressure to rush and do more amid rapidly accelerating change
Get the best out of technology, putting it to work to win back time and relieve unnecessary stress
Take time for yourself, clear your mind and breathe to avoid the mental overactivity driven by an endless to-do list
Stay aware of how technology and AI are shaping the future of your work and of work in general

Module outline

StorytellingA futuristic take on today's turbulence and the discoveries to come
ArticlesThe impacts of AI by industry · GenAI working for us: an overview of the tools (ChatGPT, Midjourney, etc.) · The relationship between awareness and technology
Expert videoHow our relationship with time is being upended by collective pressure and technology
AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
Memo cardA downloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment

Models & methods

The mind vs. awareness distinction; a proactive stance vs. a reactive one; GenAI tools (ChatGPT, Midjourney).

Research-based

A quote from Philippe Boulanger; screen-time figures reported by Christelle Méral (France 2, 2018): 5h07/day, 221 smartphone checks; Einstein's brain (glial cells).