Everything is speeding up, and so are you: three keys to slow down and, paradoxically, move forward with more certainty.
Ride the acceleration of time by putting technology to work for you, making time for yourself, and approaching the future with awareness and creativity.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- strategies for riding the acceleration instead of being swept along by it
- GenAI working for you — ChatGPT, Midjourney and the like — to win back time
- moments of stillness and breathing to counter mental overactivity
Target audience
Anyone looking to (re)gain control of their time
Learning objectives
- Manage the collective pressure to rush and do more amid rapidly accelerating change
- Get the best out of technology, putting it to work to win back time and relieve unnecessary stress
- Take time for yourself, clear your mind and breathe to avoid the mental overactivity driven by an endless to-do list
- Stay aware of how technology and AI are shaping the future of your work and of work in general
Module outline
- Storytelling“More Awareness, Less Gravity”2'22A futuristic take on today's turbulence and the discoveries to come
- Articles
- The impacts of AI by industry
- GenAI working for us: an overview of the tools (ChatGPT, Midjourney, etc.)
- The relationship between awareness and technology
- Expert video“The Acceleration of Time”10'43How our relationship with time is being upended by collective pressure and technology
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
