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Programme sheet
Work-Life Balance: A Crucial Aspect of Quality of Life at Work - Part 1
Well-being & BalanceEfficiency & Time ManagementAll employees≈ 25 min
Key skill: Work-life balance
Summary
Becoming aware of the imbalance between work and personal life: understanding its sources in the digital age, situating the role of public policy and employers, and letting go of the drive to reconcile everything perfectly in order to move past perfectionism and guilt.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Recognise that work-life balance is now central to how we define personal fulfilment and success.
- Use the Pomodoro method to maintain a balance between work and breaks
- Assess the time you devote to each area of your life to commit to a new balance
- Find individual and collective solutions to support work-life balance
Module outline
- ArticlesThe Pomodoro method · The 5 areas of life: a self-assessment exercise
- Expert videoThe first of two videos on finding (or rediscovering) balance between personal and professional life. A focus on the current state of play and the sources of difficulty
- AnchoringA quiz and True/False questions to explore the topic further and anchor what you've learned
- Memo cardA downloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
Models & methods
Pomodoro method; self-assessment of the 5 areas of life; right to disconnect.
Research-based
Mazars study on Generation Y; Clara Gaymard (former head of General Electric France); Google's Dublin headquarters; 500 Chief Happiness Officers in France.