Work life, personal life: imbalance creeps in quietly. The first step is becoming aware of it.
Discover collective and individual solutions for balancing your personal and professional life, while avoiding the traps of perfectionism and guilt.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- a self-assessment of your 5 areas of life: where you stand versus where you'd like to be
- the Pomodoro method for alternating work with real breaks
- individual and collective solutions for rebalancing work and personal life
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Recognise that work-life balance is now central to how we define personal fulfilment and success.
- Use the Pomodoro method to maintain a balance between work and breaks
- Assess the time you devote to each area of your life to commit to a new balance
- Find individual and collective solutions to support work-life balance
Module outline
- Articles
- The Pomodoro method
- The 5 areas of life: a self-assessment exercise
- Expert video“Work-Life Balance - Part 1”14'44The first of two videos on finding (or rediscovering) balance between personal and professional life. A focus on the current state of play and the sources of difficulty
- AnchoringA quiz and True/False questions to explore the topic further and anchor what you've learned
- Memo cardA downloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
