Managing emotions, stress-free

Mastery is the art of welcoming every experience and emotion, then distilling it into wisdom.

Update: 30 January 2024

Training objectives

In this training course, you will learn how to :
  • Be aware of the emotions that are hidden behind the all-purpose word "stress".
  • Define your internal state and take the right low- and high-energy elevators out of stress.
  • Use the 3 appropriate levers to positively influence your emotions.
  • Make the most of Chinese energy philosophy to improve your stress management.
  • Use the 5 winning strategies to regain positive energy at work.

Already a subscriber? Log in

Scroll to Top