Welcome yourself before trying to fix yourself: five steps of self-empathy to calm the mind.
Practice self-empathy through 5 precise steps: welcoming what is, stepping back with kindness, taking a moment of silence, letting words and/or actions emerge, and taking care of yourself.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 5 steps of self-empathy, from welcoming to self-care
- a 15-minute guided meditation to start practicing right away
- a memo-coaching card to anchor the practice into your daily life
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Give yourself time for a 5-step self-empathy meditation
- 1 Welcome what is by letting go of the mental chatter
- 2 Position yourself at a kind distance from your concerns
- 3 Mark a moment of silence to breathe mindfully
Module outline
- Storytelling“The Day I Truly Loved Myself”2'12A profound poem attributed to Charlie Chaplin on the importance of self-love and authenticity
- Articles
- What is self-empathy?
- The 5 self-empathetic attitudes
- Expert video“Self-Empathy and Mindfulness Meditation”15'09The 5 steps of the self-empathy practice: welcoming what is, positioning yourself at a kind distance, marking a moment of silence, letting words or actions emerge, and taking care of yourself
- AnchoringA quiz and true/false questions to deepen your understanding and reinforce what you've learned
- Memo cardDownloadable memo-coaching card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
