The comfort zone barely exists anymore: what if you learned to love movement instead?
Discover the benefits of expanding your comfort zone, the locks that keep you there, and how to nurture your creativity to reach your full potential.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the locks — including status quo bias — that turn your comfort into a prison
- creative tension as a springboard out of the comfort zone
- three team questions about taking risks at work
Target audience
Anyone who wants to promote boldness and accountability.
Learning objectives
- Recognize with clear eyes how our comfort zone can become a prison, both professionally and personally.
- Identify and remove the locks and fears that keep us from leaving our comfort zone.
- Cultivate our creative tension and innate desire to learn and grow as a springboard out of our comfort zone.
- Move past mental blocks and give ourselves permission to act and explore new experiences.
Module outline
- Articles
- Status quo bias: definition and its impact on our resistance to change
- "Everything is frozen" — what blocks innovation and growth
- Risk-taking at work: three key questions for team reflection
- Expert video“Stepping Out of Your Comfort Zone - Part 1”9'22An exploration of the comfort zone, the locks that keep us there, and the benefits of stepping out
- AnchoringA quiz and True/False questions to dig deeper and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
