Overcome Doubts and Internal Conflicts

Confidence & Self-AwarenessWell-being & BalanceAll employees≈ 25 min

Key skill: Decision-making

Summary

Understand our inner conflicts to decide without getting stuck: recognize the opposing parts of yourself, listen to their arguments without being dominated by them, then decide with distance and compassion.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Manage inner conflicts: hesitation, doubt, value conflicts, self-criticism...
Discover the best strategies for supporting decision-making
Understand the mechanism behind our inner conflicts and clarify what's at stake within us during an internal conflict
Listen to and recognize the opposing parts of yourself, and those that tend to have the last word

Module outline

ArticlesThe decision-making table: a concrete example on whether to move house · The 7 steps to making an informed decision · Managing inner conflicts (the mechanism of internal conflicts and listening to your aspects)
Expert videoUnderstand the mechanisms of inner conflict, learn to listen to your conflicting aspects, and make the best decision
AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
Memo cardDownloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment

Models & methods

The Aspects and Master Self model; two-column decision table; identifying the voice of the Judge.