That small voice saying yes while another says no: understand it, and finally decide.
Examine the mechanisms behind your inner conflicts. Step back to identify the different parts of yourself that speak up through doubt and hesitation. Make measured, sound decisions with distance and compassion.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- a framework for reading your inner conflicts: what's really at stake within you
- the decision-making table for making measured choices
- a practice for listening to the different parts of yourself, with distance and compassion
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Manage inner conflicts: hesitation, doubt, value conflicts, self-criticism...
- Discover the best strategies for supporting decision-making
- Understand the mechanism behind our inner conflicts and clarify what's at stake within us during an internal conflict
- Listen to and recognize the opposing parts of yourself, and those that tend to have the last word
Module outline
- Articles
- The decision-making table: a concrete example on whether to move house
- The 7 steps to making an informed decision
- Managing inner conflicts (the mechanism of internal conflicts and listening to your aspects)
- Expert video“Managing Our Inner Conflicts”12'12Understand the mechanisms of inner conflict, learn to listen to your conflicting aspects, and make the best decision
- AnchoringQuiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
