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Programme sheet
Positive Visualization: A Simple and Effective Method
Confidence & Self-AwarenessWell-being & BalanceAll employees≈ 20 min
Key skill: Confidence & self-esteem
Summary
Prepare for high-stakes situations, like public speaking, through positive visualisation: engage all five senses to anchor a “déjà-vu” of success and approach the moment with confidence.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Develop your ability to visualise with sensory precision to relax, refocus, or prepare for a high-stakes event
- Use visualisation to strengthen your self-confidence
- Create a “déjà-vu” engram by visualising yourself at your full potential in a future situation
- Understand how much your emotional and energetic state shapes what you're able to accomplish
Module outline
- ArticlesThe law of attraction and science
- Expert videoAn explanation and demonstration of positive visualisation and how to practise it. An introduction to classic visualisation for relaxation and positive visualisation to prepare for future events
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
Models & methods
The distinction between wellbeing visualisation and positive visualisation; engaging all five senses; the “déjà-vu” engram; the ideal-situation canvas; the law of attraction.