Your brain can't tell the lived from the imagined: visualise success to make it more likely.
Try a positive visualisation protocol with us to prepare for high-stakes situations (like a public presentation). Prepare for the best — and draw it in.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- a sensory visualisation protocol to prepare for high-stakes situations
- creating a “déjà-vu” engram that makes the challenge feel familiar
- practical applications, from relaxation to public speaking
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Develop your ability to visualise with sensory precision to relax, refocus, or prepare for a high-stakes event
- Use visualisation to strengthen your self-confidence
- Create a “déjà-vu” engram by visualising yourself at your full potential in a future situation
- Understand how much your emotional and energetic state shapes what you're able to accomplish
Module outline
- ArticlesThe law of attraction and science
- Expert video“Positive Visualisation and the Law of Attraction”9'55An explanation and demonstration of positive visualisation and how to practise it. An introduction to classic visualisation for relaxation and positive visualisation to prepare for future events
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
