Preventing and anticipating stress

Preventing stress is learning to build channels and bridges to regulate and stride over the inevitable floods of challenges that life offers.

Update: 26 January 2024

Training objectives

In this training course, you will learn how to :
  • Activate the 4 levers of the stress spiral to get out of it easily.
  • Contribute to improving your work environment, to make it less stressful.
  • Care for yourself and adjust your relationship with time to eliminate daily stress from your daily life.

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