Redirect Your Energy to Optimize Well-Being

Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 15 min

Key skill: Emotional intelligence & regulation

Summary

Understand your emotional states at work through the four emotional elevators, classified by energy level and polarity, then learn to change floors through concrete choices that cultivate your well-being.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Classify your emotions into 4 elevators based on positive/negative and high-energy/low-energy criteria.
Accept unpleasant internal states as signals showing that something no longer suits you.
Identify the elevators you want to take more often and those you want to avoid.
Manage your internal states by switching elevators through appropriate choices and behaviors.

Module outline

ArticlesThe "Feel Good Index": A selection of energizing music inspired by scientific research on music and well-being · From negative to positive: transition strategies · My relationship elevators: identifying positive and negative influences
Expert videoAn introduction to the 4 emotional elevators and how to change floors based on your energy and emotions
AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
Memo cardA downloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment

Models & methods

The 4 emotional elevators model; pleasant/unpleasant and high/low energy axes; the opposite-diagonal elevator strategy.