Your emotions rise and fall like an elevator: take back control of your energy.
Manage your emotions and energy by discovering your four emotional elevators. Change floors through the right choices and behaviors to improve your well-being at work.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 4 emotional elevators, based on energy and polarity
- a way to read unpleasant states as useful signals
- concrete choices and behaviors for switching elevators
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Classify your emotions into 4 elevators based on positive/negative and high-energy/low-energy criteria.
- Accept unpleasant internal states as signals showing that something no longer suits you.
- Identify the elevators you want to take more often and those you want to avoid.
- Manage your internal states by switching elevators through appropriate choices and behaviors.
Module outline
- Articles
- The "Feel Good Index": A selection of energizing music inspired by scientific research on music and well-being
- From negative to positive: transition strategies
- My relationship elevators: identifying positive and negative influences
- Expert video“The Emotional Elevator”5'27An introduction to the 4 emotional elevators and how to change floors based on your energy and emotions
- AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
