Reducing the Impact of Our Stressors

Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 15 min

Key skill: Stress management

Summary

Spot your own stress factors, then take back the initiative: the course details seven sources of stress and offers eight concrete questions to shift from a reactive position to a proactive attitude day to day.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Identify your stressors and their impact on you among the 7 main stressors: loss, difficult relationships, an accelerating pace...
Ask the right questions to better understand your stressors
Use a small-steps strategy and modelling to break free from stress
Manage contradictions with your values

Module outline

ArticlesExploring what strategies work for colleagues facing stress · Example questions to ask your role models (difficult client, uncertainty, relationships, adapting) · Stressors and their impacts
Expert videoA personal-development look at the 7 stress factors, and the 8 right questions to stop being at the mercy of your stressors
AnchoringQuiz and True/False to dig deeper into the topic and anchor what you've learned
Memo cardDownloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment

Models & methods

Kohlrieser's 7 stressors; 8 golden questions; small-steps strategy; modelling; VAKOG sensory framework.

Research-based

The seven stress factors identified by Georges Kohlrieser, German consultant and stress specialist.