Your stress sends out signals long before it boils over: learn to spot them in time.
Learn to face your stressors. Discover the 7 main sources of stress and how to deal with them. Put your balance first by taking care of yourself, even in the thick of stress.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 7 main stressors, from loss to an accelerating pace
- the 8 right questions to stop being at the mercy of your stress factors
- the small-steps strategy and modelling to break free from stress
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Identify your stressors and their impact on you among the 7 main stressors: loss, difficult relationships, an accelerating pace...
- Ask the right questions to better understand your stressors
- Use a small-steps strategy and modelling to break free from stress
- Manage contradictions with your values
Module outline
- Articles
- Exploring what strategies work for colleagues facing stress
- Example questions to ask your role models (difficult client, uncertainty, relationships, adapting)
- Stressors and their impacts
- Expert video“Facing Your Stressors”6'47A personal-development look at the 7 stress factors, and the 8 right questions to stop being at the mercy of your stressors
- AnchoringQuiz and True/False to dig deeper into the topic and anchor what you've learned
- Memo cardDownloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
