Regain Control of Your Time

Efficiency & Time ManagementWell-being & BalanceAll employees≈ 25 min

Key skill: Time management & prioritisation

Summary

Time isn't a constraint — it's a perception you can shift. This module teaches you to step out of hyperactivity, welcome creative pauses, and steer your schedule instead of being driven by it.

Target audience

Anyone looking to (re)gain mastery of their time

Learning objectives

Change your perception of time to make it an ally and take back control of your schedule.
Break free from the addiction to time, its linear perception, and its limitations.
Use Hudson's cycles of time and their transitions to ensure ongoing movement and renewal.
Embrace periods of stillness and silence to break the cycle of hyperactivity and stimulate creativity.

Module outline

ArticlesTaking back control of your schedule · Educating latecomers · Hudson's Cycle of Seasons
Expert videoUnderstanding our relationship with time and how to make it an ally rather than an adversary
AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
Memo cardA downloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment
BonusA selection of videos to go further (TED, YouTube)

Models & methods

Hudson's cycle of seasons; Heisenberg's uncertainty principle; conscious breathing and creative stillness.

Research-based

Frederic Hudson's seasons model (coach, Columbia University); Heisenberg's uncertainty principle in quantum physics; Einstein's quotes on the relativity of time.