Slave or master of your time? Shift your perspective, and stop chasing the minutes.
Change how you perceive time. Understand the cycle of seasons, embrace stillness and conscious breathing, and become the master of your time again by putting it back to work for you.
25 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- Hudson's cycle of seasons for understanding your phases and transitions
- a way out of the addiction to linear, limited time
- periods of stillness and silence that spark creativity
Target audience
Anyone looking to (re)gain mastery of their time
Learning objectives
- Change your perception of time to make it an ally and take back control of your schedule.
- Break free from the addiction to time, its linear perception, and its limitations.
- Use Hudson's cycles of time and their transitions to ensure ongoing movement and renewal.
- Embrace periods of stillness and silence to break the cycle of hyperactivity and stimulate creativity.
Module outline
- Articles
- Taking back control of your schedule
- Educating latecomers
- Hudson's Cycle of Seasons
- Expert video“Slave to Time, or Master of Time?”9'13Understanding our relationship with time and how to make it an ally rather than an adversary
- AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
