Relieve Stress with the EFT Method

Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 20 min

Key skill: Stress management

Summary

Learn EFT, an acupuncture-point tapping technique, to release work-related stress in the moment: a simplified protocol illustrated through a demonstration in a situation of work overload.

Target audience

Anyone looking to improve their quality of life and relationships

Learning objectives

Use EFT to get your energy flowing, lighten stress, and reduce psychological tension
Practice tapping specific acupuncture points to rebalance your energy system
Use our simplified EFT protocol to manage stress at work (with examples and demonstrations)
Release blocked or repeatedly ruminated thoughts and emotions to regain clear thinking and positive energy

Module outline

ArticlesThe EFT points in pictures: the karate point, facial and torso points, hand points · Detailed protocols
Expert videoAn introduction to the simplified EFT protocol, with a demonstration applied to a work-stress situation
AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
Memo cardA downloadable coaching memo card: the key points from the expert video
CommitmentConcrete examples to help you define your own commitment

Models & methods

EFT (Emotional Freedom Technique); simplified tapping protocol; correcting psychological reversal; self-acceptance statements.

Research-based

Method created in 1993 in the United States by engineer Gary Craig; points located on meridians mapped by traditional Chinese medicine.