A few taps on specific points: EFT is a simple gesture for releasing stress on the spot.
Try EFT with us, an energy tapping technique that relieves tension held in the body and mind. Follow our simplified protocol and demonstration.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- a simplified EFT protocol for workplace stress, with a demonstration
- the tapping points in pictures, from the karate point to the facial points
- targeted protocols, from fatigue relief to tension release
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Use EFT to get your energy flowing, lighten stress, and reduce psychological tension
- Practice tapping specific acupuncture points to rebalance your energy system
- Use our simplified EFT protocol to manage stress at work (with examples and demonstrations)
- Release blocked or repeatedly ruminated thoughts and emotions to regain clear thinking and positive energy
Module outline
- Articles
- The EFT points in pictures: the karate point, facial and torso points, hand points
- Detailed protocols
- Expert video“Practicing EFT — Emotional Freedom Technique”9'24An introduction to the simplified EFT protocol, with a demonstration applied to a work-stress situation
- AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
