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Programme sheet
Stimulate Your Anti-Stress Acupuncture Points
Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 15 min
Key skill: Stress management
Summary
Three acupressure points from traditional Chinese medicine for managing everyday stress: stimulating them with your fingertips for a few seconds eases tension, headaches, and anxiety, whether at the office or at home.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Regulate physical and mental stress by getting your energy flowing again
- Promote the free flow of Xi to improve clarity and health
- Use the simple, hands-on acupressure technique
- Stimulate the Shufu, Lao Gong, and Hoku points to release tension (with a demonstration)
Module outline
- Articles"Stopping the Suffering": an introduction to acupressure as a tool for releasing blocked energy · Anti-stress acupuncture points: locating and using the Shufu, Lao Gong, and Hoku points
- Expert videoThe history of Chinese medicine and an introduction to the 3 acupressure points for regulating stress and preserving health
- AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
Models & methods
Traditional Chinese medicine acupressure; the Shufu (Kidney 27), Lao Gong, and Hoku points; Paul Denisson's Brain Gym.
Research-based
A 2014 study from Hong Kong Polytechnic University: 30% acupressure on the Hoku point reduces upper-body tension by 39%.