Three points to stimulate with your fingertips: anti-stress acupressure, anywhere, in seconds.
Stimulate the Shufu, Lao Gong, and Hoku acupuncture points to promote energy flow and reduce the harmful effects of stress.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 3 anti-stress points: Shufu, Lao Gong, Hoku — with a demonstration
- a simple acupressure technique rooted in Chinese medicine
- an illustrated guide for locating and stimulating each point
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Regulate physical and mental stress by getting your energy flowing again
- Promote the free flow of Xi to improve clarity and health
- Use the simple, hands-on acupressure technique
- Stimulate the Shufu, Lao Gong, and Hoku points to release tension (with a demonstration)
Module outline
- Articles
- "Stopping the Suffering": an introduction to acupressure as a tool for releasing blocked energy
- Anti-stress acupuncture points: locating and using the Shufu, Lao Gong, and Hoku points
- Expert video“Acupressure for Stress Regulation”6'44The history of Chinese medicine and an introduction to the 3 acupressure points for regulating stress and preserving health
- AnchoringQuizzes and true/false questions to dive deeper into the topic and lock in what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
