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Programme sheet
The 3 Sources of Emotional Influence: Regaining Positive Energy
Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 15 min
Key skill: Emotional intelligence & regulation
Summary
Our emotions arise from three levers: environment, physical attitudes, and above all, thoughts. Learning to act on each one helps break the vicious cycle of stress and regain positive energy.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Diagnose and build your stress tree to establish your personal anti-stress plan
- Positively influence your external environment to reduce the stress it creates in you
- Positively transform your behaviours and physical attitudes to improve your inner states
- Adopt a posture of excellence to boost your well-being and self-confidence
Module outline
- ArticlesStudy on emojis at work · A personalised diagnosis using the stress cause tree
- Expert videoAn introduction to the 3 levers that influence our emotions: external environment, physical behaviours and attitudes, and thoughts, drawing on the teachings of Epictetus
- AnchoringA quiz and True/False questions to explore the topic further and anchor what you've learned
- Memo cardA downloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
Models & methods
The three sources of emotional influence; posture of excellence (NLP); stress cause tree.
Research-based
Cites Epictetus (“it is not events that disturb people”) and the OpinionWay study on emojis at work.