Environment, body, thoughts: your emotions come from three sources. Act on them, and everything changes.
Identify the 3 sources that shape your emotions: your external environment, physical attitudes, and thoughts. Work on these levers to regain positive energy.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the 3 levers behind your emotions: environment, physical attitudes, thoughts
- the stress cause tree for building your personal anti-stress plan
- the posture of excellence for greater well-being and confidence
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Diagnose and build your stress tree to establish your personal anti-stress plan
- Positively influence your external environment to reduce the stress it creates in you
- Positively transform your behaviours and physical attitudes to improve your inner states
- Adopt a posture of excellence to boost your well-being and self-confidence
Module outline
- Articles
- Study on emojis at work
- A personalised diagnosis using the stress cause tree
- Expert video“The Sources of Emotional Influence”4'32An introduction to the 3 levers that influence our emotions: external environment, physical behaviours and attitudes, and thoughts, drawing on the teachings of Epictetus
- AnchoringA quiz and True/False questions to explore the topic further and anchor what you've learned
- Memo cardA downloadable memo card: the key takeaways from the expert video
- CommitmentConcrete examples to help you define your own commitment
