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Programme sheet
Use Mindfulness to Release Work-Related Stress
Well-being & BalanceConfidence & Self-AwarenessAll employees≈ 20 min
Key skill: Mindfulness
Summary
Discover mindfulness meditation as an antidote to workplace stress: return to the present through breathing and the five senses, regulate your emotions and find mental calm, with simple exercises you can apply at your desk.
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Develop mindfulness and right attention
- Reduce stress through mindfulness practice, following the example of Google employees
- Regulate your emotions and foster mental calm
- Improve attention and openness of the five senses in the present moment
Module outline
- ArticlesGoogle's "Search Inside Yourself" programme · Mindfulness practice according to Chade-Meng Tan
- Expert videoThe origins, benefits and practices of mindfulness, born from the meeting of Eastern tradition and Western research
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
Models & methods
Mindfulness meditation (MBSR); right attention; the three-breaths exercise before a meeting; conscious breathing.
Research-based
MBSR, founded by Jon Kabat-Zinn (1979); the Search Inside Yourself programme created at Google by Chade-Meng Tan (2007); practices cited at Maif.