In the age of notifications, your attention is a rare treasure: mindfulness to reclaim it.
Practise mindfulness meditation with us to become more present, lower your stress, regulate your emotions, reconnect with your five senses and cultivate gratitude.
20 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the scientific foundations of mindfulness, from the lab to the open-plan office
- exercises inspired by Google's "Search Inside Yourself" programme
- a return to the five senses to regulate emotions and calm the mind
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Develop mindfulness and right attention
- Reduce stress through mindfulness practice, following the example of Google employees
- Regulate your emotions and foster mental calm
- Improve attention and openness of the five senses in the present moment
Module outline
- Articles
- Google's "Search Inside Yourself" programme
- Mindfulness practice according to Chade-Meng Tan
- Expert video“Mindfulness or Mindful Meditation”9'04The origins, benefits and practices of mindfulness, born from the meeting of Eastern tradition and Western research
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
