6 tips for rejuvenation and stress management
Free time is the best remedy for stress. It's an opportunity to reconnect with your source and recharge your batteries.
Update: 22 January 2024
- 20 minutes
- General public
- Find out how to recharge your batteries to cope better with stress and keep your energy positive. Follow our 6 tips to clear your mind and recharge your batteries.
Training objectives
In this training course, you will learn how to :
- Preserve your energy to better cope with stress
- Take rejuvenating breaks regularly to disconnect, regardless of the location and time you have
- Use our 6 tips for physical, mental, and emotional replenishment
- Reconnect with your inner source by shifting focus away from "problems"
- Center yourself in the present moment where energy is available to you.
