6 tips for rejuvenation and stress management

Free time is the best remedy for stress. It's an opportunity to reconnect with your source and recharge your batteries.

Update: 22 January 2024

Training objectives

In this training course, you will learn how to :
  • Preserve your energy to better cope with stress
  • Take rejuvenating breaks regularly to disconnect, regardless of the location and time you have
  • Use our 6 tips for physical, mental, and emotional replenishment
  • Reconnect with your inner source by shifting focus away from "problems"
  • Center yourself in the present moment where energy is available to you.

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