7 tips for refocusing on what truly matters
If you've lost sight of your goal, you'll be rowing for a long time.
Update: 23 January 2024
- 15 minutes
- General public
- Refocus on the essentials. Breathe, put things into perspective and live in the present. Take a step back, listen to the advice of elders and make informed choices to refocus on what nourishes you.
Training objectives
In this training course, you will learn how to :
- Live in the present, distance yourself from the mind, and focus on the five senses.
- Declutter your life from everything that's unnecessary and burdensome in your daily routine.
- Determine what's important for you, not for others, and refocus on what's essential.
- Reflect on the meaning of your life and your aspirations for a better use of your time.
- Draw inspiration from the 5 essential things of people at the end of their lives to choose your life.
