Two minutes in a posture of confidence change your state: your body leads your mind.
Find your posture of excellence and breathe deeply. Release the tension in your body and adopt a power posture to face challenges with real composure.
15 min at your own paceAvailable in FR + ENNo prerequisites
You will walk away with
- the posture of excellence popularised by Amy Cuddy, step by step
- abdominal breathing to free the diaphragm and calm the mind
- an illustrated coaching memo card to anchor the practice
Target audience
Anyone looking to improve their quality of life and relationships
Learning objectives
- Understand that body, mind and emotion are interdependent.
- Develop a posture of excellence to feel powerful, confident and assertive.
- Breathe deeply to calm the mind and bring yourself back to the present moment.
- Use abdominal breathing to free the diaphragm and support health and vitality.
Module outline
- Storytelling“From Caterpillar to Butterfly: Sarah's Transformation”2'14From shy and withdrawn to radiant and promoted: follow Sarah's transformation through the power posture
- ArticlesThe Power Posture, or Posture of Excellence
- Expert video“The Posture of Excellence and Confidence Breathing”7'43A demonstration of the posture of excellence and confidence breathing to generate positive thoughts and emotions
- AnchoringA quiz and True/False questions to dig deeper into the topic and anchor what you've learned
- Memo cardA downloadable coaching memo card: the key points from the expert video
- CommitmentConcrete examples to help you define your own commitment
- BonusA selection of videos to go further (TED, YouTube)
