Breaking free from the spiral: manage stress in 4 steps

The greatest weapon against stress is our ability to choose one thought over another.

Update: 29 January 2024

Training objectives

In this online course, you will learn how to:
  • Activate the 4 levers of the stress spiral to easily escape from it.
  • Modify your perceptions to have a fresh outlook on the situation.
  • Transform your internal states to release the tension binding you to the situation.
  • Adopt appropriate and new behaviors to transform the situation.
  • Analyze the outcome and provide constructive feedback to bounce back into a positive energy spiral.

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