Breaking free from (toxic) relationship games that drain us
Drama is to your psyche what sugar is to your biology. It’s a kick, a high, a distraction, and it’s generally false. You can absolutely live without drama.
Update: 22 January 2024
- 25 minutes
- General public
- Get out of the infernal triangle of toxic relationships. Identify the roles of victim, savior, and persecutor. Learn not to initiate these games and decline invitations to play them.
Training objectives
Dans cette formation, vous découvrirez comment :
- Understand Karpman's triangle and the psychological games that deteriorate our relationships.
- Spot the infernal triangle and avoid taking on the roles of victim, savior, or persecutor.
- Keep your needs in focus to avoid slipping into the savior role.
- Learn to meet your actual needs to prevent positioning yourself as a victim.
- Listen to others, clarify, and calmly express your feelings and needs to prevent aggressive reactions.
- Know how to react as an adult when faced with a victim, a rescuer and a frontal attacker.
- Replace the attitudes of victim, savior, or persecutor to collaborate peacefully outside of power games.
