Breathing techniques to combat stress

Inhale and accept everything you are, exhale and get rid of everything you are not; consciousness awakens between two breaths.

Update: 23 January 2024

Training objectives

In this online course, you will learn how to:
  • Use breathing as a powerful and simple tool to manage stress and promote relaxation.
  • Observe deep, calm breathing to fully return to the present moment.
  • Practice breathing micro-breaks to soothe the parasympathetic nervous system.
  • Test 3 powerful anti-stress breathings with us: anti-panic breathing, 3252 breathing, and 3-level breathing.

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