Breathing techniques to combat stress
Inhale and accept everything you are, exhale and get rid of everything you are not; consciousness awakens between two breaths.
Aysseline de Lardemelle

Update: 23 January 2024
- 15 minutes
- General public
- Test with us 3 anti-stress breathing techniques: panic breathing, 3252 breathing and 3-stage breathing. Breathe to calm your mind and clarify your thoughts.Test with us 3 anti-stress breathing techniques: panic breathing, 3252 breathing and 3-stage breathing. Breathe to calm your mind and clarify your thoughts.
Training objectives
In this online course, you will learn how to:
- Use breathing as a powerful and simple tool to manage stress and promote relaxation.
- Observe deep, calm breathing to fully return to the present moment.
- Practice breathing micro-breaks to soothe the parasympathetic nervous system.
- Test 3 powerful anti-stress breathings with us: anti-panic breathing, 3252 breathing, and 3-level breathing.