Building self-esteem
We spend 24 hours a day with ourselves. Self-esteem is the quickest springboard to our happiness.
Update: 23 January 2024
- 1 hour 30
- General public
- Our online training course offers you tools and advice to boost your self-esteem and develop your personal well-being. Learn how to develop your confidence and self-assurance through concrete examples and practical exercises.
Training objectives
In this training course, you will learn how to :
- Consciously choose to value yourself, independently of others or your past.
- Preserve and cultivate a good self-image that will be an asset in your professional life.
- Understand the 2 pitfalls that undermine self-confidence: normalization and parental attitude.
- Define your strengths, talents, passions, and values to discover your uniqueness.
- Build and enhance your personal brand (Personal branding).
